Peacefulness
What Is Peacefulness?
Peacefulness is an inner sense of calm. It comes especially in quiet moments of reflection or gratitude. It is getting very quiet and looking at things so you can understand them. Peacefulness is a way of approaching conflict with others so that no one is made wrong. It is being fair to others and yourself. Peace is giving up the love of power for the power of love. With peacefulness, everyone wins.
Why Practice It?
Practicing peacefulness helps to create a calm mind free from worry. When you are peaceful, you respect others and their differences. People around you feel calm and safe. Without peace, no one is safe. People get hurt. Fighting doesn't solve problems, and no one ever really wins a war. With peacefulness, any problem can be solved. Peace in the world begins with peace in your heart.
How Do You Practice It?
To find inner peace, become very still and think peaceful thoughts. Observe and think about your feelings, like anger, instead of acting with anger. To be a peacemaker, use peaceful language instead of name-calling, yelling or gossiping. Avoid aggressive or violent actions. Talk things out and listen to the other person too. Then look for a peaceful solution. Peacemakers find there are lots of creative ways to solve any problem. Violence never solves anything.
I am practicing peacefulness when...
- I have a tranquil spirit.
- I enter the peace of reflection.
- I release my fears.
- I move calmly without rush or hurry.
- I choose justice instead of anger.
- I choose unity over discord.
Affirmation
I am peaceful. I use peaceful language and find peaceful solutions to any problem that arises. I find my inner peace and let it carry me gently through the day.
Visit the Virtues Project.
Sources
Popov, Linda Kavelin. The Virtues Project Educator's Guide. Austin: Pro-Ed, 2000, p. 207.
"I am practicing" from Virtues Reflection Cards available at http://store.virtuesshop.com/cards.html.